Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

Released: 1998-01-01 Duration: 38min
Genres: Documentary
Rating 0.0

Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Production Companies

Sounds True

Additional Info

Budget $0.00
Revenue $0.00
Original Language en
Popularity 2.526

Directed By

Crew

Camera Operator
Eivaen Treadway

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